Menstruation is a female issue with perhaps the highest level of stigma or taboo. No wonder then that so many women experience negative emotions around their period and symptoms such as abdominal cramps, low mood, low energy levels and a general sense of suffering. Did you know that in communities where there is no menstrual stigma period pain is almost unheard of? This natural bodily process is not a punishmemt. It is a powerful reminder of our cyclical nature, our feminine power and our intuitive maternal wisdom. We'd like to invite you to join us in the shift towards positive period experience. Take care of yourself. Take care of life.